Food Charts

Welcome to a special page designed to encourage a healthy diet and help you save time when researching about food. Every page in Cathy’s Crazy Kitchen is growing and will continue to grow as we learn. We pride ourselves in researching the most common and valuable information from all sources online.

Whether your a food blogger or home cook this is the page for you!


Vitamins and minerals are essential for our bodies. We provided a special easy to read charts that offers valuable information so you can manage a diet that is best for you and save time researching for ways to add them to your diet.

Making it easier to provide nutritional meals your family and fans will love”

An apple a day is not all you need to keep the doctor away

Vitamin A

Vitamin A is a fat soluble that is great for normal vision, Immune system, and reproduction. It also helps your lungs, kidneys, heart and other organs function properly.

Vitamin B

Vitamin B is a component that plays an important role in maintaining a healthy body. Vitamin B encourages energy levels, brain function and cell metabolism.

Vitamin C

Vitamin C is an Ascorbic Acid which helps with the growth , development and repair of all body tissues. It helps with the development of collagen, absorption of iron, immune system, would healing and prolonged cartilage, bone and teeth.

Vitamin D

Vitamin D is needed to absorb calcium and promote bone growth. It’s purpose is to stimulate the intestines and absorb calcium, retrieving what would other wise be excreted by the kidneys. It also aids to other body functions.

Vitamin K

Vitamin K belongs to a group of fat soluble vitamins that help with blood clotting, bone metabolism, and keeping blood calcium levels regulated.

Remember to seek professional advise before taking additional vitamins. This information was retrieved from several online resources and is not in any way meant for the purpose of medical advice.

To be continued…

Vitamin E

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